Holy crap, three days in a row.
This one will be a little scrambly just because that’s how my brain is this morning. Last night was a late night, but it fell under CrossFit’s motto of “Try new sports.” Assuming that trivia is a sport. Three of my fellow CFNH Honey Badgers (Barb, Mark & Taylor) and I descended upon Anna Liffey’s last night to take on their weekly trivia contest thingie. In true honey badger fashion, we smacked the shit out of it. We attacked the bar two weeks ago and placed second, but last night we steamrolled over the competition to take the win.
Today’s lesson was the shoulder press, which I did… let’s say “okay.” Out of a hundred, I’d give myself a 63. Totally forgot about shoulder positioning and the subsequent arm position at the top of the lift. D’OH! After class, Jay had me teach the push jerk (which was the actual movement in today’s workout) to Adam (one of the other coaches).
I did okay, better than I would have expected when I woke up this morning. The biggest problem I had was in my own technique. I’d do an okay job of explaining what I wanted Adam to do, but then my own example would be, shall we say, lacking. I need to work on my own hip extension, as I’m usually thinking hard about it when I’m lifting, but can’t use all that brainpower when I also need to be talking about it.
One other thing happening in my world lately has been my stupid right shoulder getting impinged again. It re-happened a couple of weeks ago and I’m slowly creeping up into that “It feels better” danger zone. Today’s workout had a nice little 500m row sprint in the middle of everything and I manged to tear off a callus. That’s right. 500 meters of rowing shredded my hands. I can only imagine what’s going to happen to them once I can start doing pull-ups again.
One last note – I’ll shortly be packing up so Barb and I can head up to the Northeast Regionals. Right now you’re thinking “Oh my God, Brian! I didn’t know you were such a bad ass firebreather!” First, thank you. Second, Barb and I are going up to volunteer for the weekend, so don’t get too awe-inspired. I’m dragging my laptop along so I can keep up with the daily posting thing, but the post times are probably going to shift into the evening so I don’t have to lug this thing around Reebok headquarters all day.
Also, with that in mind, I’ve updated the “Follow” link for Facebook over there on the right, so it should actually take you to the From Couch to Coach Facebook page rather than, well, nowhere. Go like the page, then you won’t have to sit here hitting refresh all day. Plus, it’ll make me feel special.
Let’s see now. Socks? Check. Underwear? Check. Fanboy eyes with optional Gaze of Wonderment? Check. Extra underwear in case of excitement peeing? Check.